July 08, 2006
Power Nap Pillow
Sleeping at my desk is quite uncomfortable, maybe a pillow would make the power nap more enjoyable?
NEW Quick NAP™ PillowBrookstone sku # 503177Irresistibly soft mini nap pillow is perfect for anytime, anywhere napping and relaxing. On the couch in the afternoon. In your bedroom before going out for the evening. At the office on your lunch break. The Quick NAP™ Pillow is ideal for impromptu naps, whenever you need a boost. Recent clinical research has shown that a 15-20 minute nap can make you more alert, improve your focus, and give you more energy. The moment you touch NAP’s unique material, a calming sensation sweeps over you, preparing your mind and body for a peaceful nap. Comes with a free NAP™ Eye Mask.
Add color to your NAP™ pillow with our plush, machine-washable NapSac covers (sold separately).Shown with optional Sky Blue NAP Sac cover (Not Included). Actual uncovered Power NAP pillow is white. PRICE: $40.00
Power Nap Wikipedia
Power Nap even has its own section in wikipedia.
A power nap (sometimes called a catnap) is a short nap, usually 15-30 minutes. The term was coined by Cornell University social psychologist James Maas. It is thought by many to maximize the benefits of sleep versus time. This type of sleep pattern may be associated with polyphasic sleep; however, it is more often used to supplement normal sleep, especially when the sleeper has accumulated a sleep deficit.
Advocates of this sleep pattern recommend various durations for a power nap. Many have a precise time which they say is optimal; such claims are usually made without any scientific evidence. People who regularly take power naps usually have a good idea of what duration works best for them.
Some people take power naps out of necessity. For example, someone who doesn't get enough sleep at night and is drowsy at work may sleep during his or her lunch break. Others may prefer to regularly take power naps even if their schedule allows a full night's sleep.
In the Australian state of Victoria, the Transport Accident Commission has invested in advertising campaigns, advising drivers to take a "15 minute powernap" to help reduce the risk of fatigue when operating a motor vehicle.
In New York, a company called Metronaps has opened a branch in the Empire State Building, charging patrons US$14 for the use of facilities (semi-enclosed 'capsule' lounge chairs) for a brief power nap. Patrons can also purchase membership for $65 per month.A NASA study[1] has found that while naps improve memory functions, they do not aid basic alertness.
