August 23, 2006
20 Minute Nap as Good as Full Night's Sleep?
Arguing that a 20-minute siesta is as good as a full night’s sleep, a recent survey has found that employees in the UAE are in favour of introducing the ‘Power Nap’ concept at work.According to an online survey conducted in July by Bayt.com, the region’s largest recruitment and career planning company, 84 per cent of 1,305 respondents who participated said that a post-lunch nap could boost their performance and concentration. The survey randomly polled people of different cultures, lifestyles and work environments across the Gulf.
20-minute nap can boost workplace productivity, says Bayt.com
