Power Nap

According to Dr.Maoshing Ni, we all have the potential to live up to 100 years old. Power naps may be a solution, because it allows the body to slow down and rejuvenate. Read more about it in the article.

Dr. Maoshing Ni: Prepare for your 100th year Los Angeles Daily News, CA - Jul 3, 2006 ... As long as people are willing to try a little bit at a time, they will feel the benefits.". Power nap: "I say sleep your way to 100. Everyone should take a nap. It does help people get a second wind, and it's an easy way to slow down and take in life." Ni asserts that nappers have a 30 percent lower risk for heart disease and stroke, so it pays to work in that nap whenever you can. "Negotiate with your boss if possible, or just go out and relax in your car for 20 minutes."....