July 09, 2006
Power Nap -improper technique?
Have you ever took a power nap, but ended up feeling more tired? If that happened, you probably slept too long. Power naps should be around 30 minutes or less according to these people. Do what works best for you and keeps you alert. If you power nap, you should feel more energized.
you slept too long. ive done that several times. they say you should just nap for about 30 minutes. it does work.
