July 09, 2006
Power Nap Tips
Want to achieve a good power nap? here are some tips to create a good atmosphere for power napping.
Here's how to make naps work for you:Get rid of all the distractions. Turn of the ringer on the phone, close the door, and turn of all the lights. Put a sign on your doorknob, "I'm POWERNAPPING."
Avoid caffeine after that first morning cup of coffee.
Consider your environment. Furniture has recently been designed to aptly suit office naps, including power-nap executive chairs that recline, massage your head, and envelop it in darkness. Desks transform into cots and chairs have built-in audio decks for playing relaxing music and alarm clocks to wake you up.
Lying down is the optimal position. If not, lying back in the chair with your feet up is the next best way. Have a pillow handy for a comfortable head rest. Or you can just sit at your desk and put your head down for a few minutes rest.
Remember to limit your nap time! Many executives worry that if they put their heads down they will fall asleep and not wake up for hours. Not to worry. "Power Nap" alarm clocks like the one pictured at right are available with a button preset for naps of a specific duration.
